Tvarohové lievance bez múky

tvarohové lievance

Anna Štovčíková 868x

Rýchly a jednoduchý recept na zdravú sladkú pochúťku je tu pre vás. Neobsahuje múku ani cukor, jediným sladidlom je xylitol. Verím, že si v týchto letných dňoch pochutnáte na tejto dobrotke. Dobrú chuť 🙂

Tvarohové lievance - suroviny

2 ks vajec
2 dcl mlieka
250 g plnotučného tvarohu
10 g xylitolu
20 g psyllium (vláknina)
štipka škorice
kokosový olej na vymastenie panvice

Príprava tvarohových lievancov

1

Všetky suroviny vymiešame na hladké cesto. Necháme chvíľku postáť, aby psyllium trošku napučalo.V prípade, že je cesto veľmi husté, pridáme trošku mlieka.

2

Lievance pečieme na kokosovom oleji. Následne podávame. Dobrú chuť. 🙂

Tipy pre vás

Plnku si môžete vytvoriť zmiešaním 1PL mascarpone a 1PL arašidového masla.
Môžeme tiež použiť sezónne ovocie alebo domáci džem.

Čo je to xylitol a prečo je pre náš organizmus priaznivý:

Xylitol je brezový cukor, tzn. že cukor je získavaný z kôry a dužiny brezy. Vzhľadovo aj chuťovo je takmer rovnaký ako klasický kryštálový cukor, ale jeho fyziologický vplyv na ľudský organizmus je výrazne odlišný.

nepriberá sa z neho
nemá negatívny vplyv na zuby a odkysľuje organizmus
na jeho spracovanie organizmus nepotrebuje inzulín
urýchľuje tráviaci proces a napomáha vylučovaniu

Nutričné hodnoty 1 porcie tvarohových lievancov

72 kcal
6,2 g bielkovín
2,4 g sacharidov
4,7 g tukov

Názov receptu

Tvarohové lievance bez múky

Autor

Gabriela Fecková

Publikované

2018-08-12

Čas prípravy

5M

Čas varenia

10M

Celkový čas

15M

Priemerné hodnotenie

5

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Štítky: bez múky bezlepkové koláče bezlepkové recepty koláče bez múky recepty bez múky recepty na chudnutie

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